20 Best Protein Ball Recipes for Your Next Energy Boost (2024)

Snacking doesn’t have to be a dirty word. These bite-sized protein ball recipes are not only filling and delicious but are also designed to provide a nutritious calorie boost.

When looking to grab a snack, it is easy to reach for a bag of chips or another unhealthy option with no nutritional value. But if you are looking for a tasty snack that is nutritious and filling, you don’t need to look any further than protein balls!

Protein balls are the perfect snack, and are typically moderately low in calories, full of whole and nutritious ingredients, and very filling due to the higher amount of protein. Best of all, they are so tasty they will make you feel like you are eating a dessert when you are really getting a protein-filled snack to keep you feeling full throughout the day.

Another advantage of protein balls is they are so easy to make! All you need to do is mix the ingredients together, form them into balls, and refrigerate and they are ready to be enjoyed.

Here are sixteen mouthwatering protein ball recipes that are the perfect snack or dessert for anyone looking to satisfy their sweet tooth in a healthy way.

No-Bake Chocolate Chip

Protein balls are quick and easy by nature, and these no-bake chocolate chip protein balls are exactly that. Made in just ten minutes, you can make these and be out the door in no time. We make them with maple syrup, almond butter, and vanilla-flavored protein powder, creating a well-rounded sweet and satisfying taste.

Pumpkin Spice Protein Balls

For anyone who loves pumpkin spice, these pumpkin spice protein balls will hit the spot. Made of pumpkin puree and pumpkin with almonds and walnuts for crunch, and maple syrup and chocolate chips for sweetness, this is an irresistible fall treat.

Vanilla protein powder goes perfectly with this recipe, combining with the pumpkin flavor to make a protein ball you can’t turn down.

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Peanut Butter Protein Balls

These peanut butter balls are perfect for a sweet and protein-packed snack. Versatile in their preparation, they can be made using either whey or plant-based protein powder.

They combine flaxseed oatmeal with organic peanut butter, while a dash of protein powder helps boost the protein content. A definite must-try.

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Matcha Keto Low-Carb Protein Balls

Both ketogenic diets and matcha powder-based recipes have grown in popularity for their health benefits, and these protein balls combine the two perfectly.

Almond butter and coconut provide sweetness, along with a beautiful green color from the matcha which makes these protein balls unique and an exciting take on protein balls.

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Homemade Coconut Protein Balls

If you are a coconut lover, you have to try these protein balls!

Made with coconut, dates, almonds, and cacao powder, this recipe gives about 2 grams of protein per ball and is a must-try for anyone who enjoys coconut.

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Keto Cinnamon Roll Protein Balls

These cinnamon roll protein balls are perfect for anyone who wants the flavor of a cinnamon roll, without all the unhealthy carbs and with the added bonus of protein!

Made with cinnamon, coconut, and macadamia nuts these protein balls are the perfect snack for satisfying a sweet tooth.

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Vanilla Cake Batter Protein Balls

These protein balls are a fun and unique take which uses fun ingredients like rainbow sprinkles and vanilla frosting, with protein powder adding protein content to help keep you feeling full.

If you want a treat which is fun and can kill your cravings while adding some protein, this is for you.

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Mango Coconut Energy Balls

If you are in the mood for a tropical treat, these balls use mango, coconut, and dates to give a tropical flavor which is a nice sweet treat.

These energy balls add turmeric to give them a unique yellow color, and are a creative and fruity spin on a traditional protein ball.

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F45 Protein Balls

Who doesn’t love chocolate and coconut? This recipe combines coconut and cacao which go together perfectly.

With almonds and protein powder added to give the balls a good amount of protein per ball, these balls are low in calories and high in protein for a perfect snack.

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Turmeric Goji Bites

There aren’t many better combinations than peanut butter and chocolate, and this recipe marries the two into a protein-filled snack that tastes like dessert.

Cacao nibs and peanut butter give the recipe the chocolate peanut butter flavor, with oat flour and almond flour providing a healthy base for the recipe.

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Plant Protein Energy Balls

For those who consume a plant-based diet, these balls use dairy-free protein powder and oat milk to make the perfect vegan-friendly protein balls.

With honey and peanut butter added for sweetness, these are a decadent snack guaranteed to please anyone on a plant-based diet.

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Chocolate Peanut Butter Protein Balls

This last recipe is an amazing dessert in the form of a protein ball, with cacao and peanut butter giving a taste that makes it hard to just eat one.

With this recipe as easy as forming the ingredients into balls and placing them in the fridge, these are too easy and delicious not to try.

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Easy Pistachio & Cranberry Protein Balls

These protein balls are an excellent choice for both your and your child’s lunch, as well as a nutritious mid-day snack. Packed with energy yet low in sugar, they are a healthy option. To enjoy, simply prepare and refrigerate them at least two hours before serving.

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F45 Vanilla Hemp Seed Protein Balls

The cook time required for this recipe is just 15 minutes. Yielding four servings, these protein balls consist of hemp and cashew butter. If preparing more than one batch, they can be stored and enjoyed over the course of a week.

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Oats, Syrup & Raisin Protein Balls

Using Impact whey protein as an ingredient, this recipe yields 20 protein balls. While many people may reach for a protein bar, this recipe provides a better post-workout snack. All you have to do is mix all the ingredients and roll them into a ball. This recipe makes for a fantastic alternative to cookies or other high-sugar treats.

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Choc Orange Protein Balls

Not only do these protein balls pack in flavor but they can last for weeks in the freezer. The orange, date, and vanilla combination makes for a tasty on-the-go snack. Finely chop the coconut for added flavor and appeal. The basis for this recipe is dates– an ingredient that boasts health!

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Blueberry Muffin Protein Balls

These blueberry muffin protein balls are a delicious and nutritious snack that is perfect for on-the-go. They are packed with protein, fiber, and healthy fats, and they are naturally sweetened with maple syrup. They are also a great way to use up any leftover oats or protein powder that you may have in your pantry.

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Banana Bread Protein Balls

Made with simple ingredients like oats, almond butter, vanilla protein powder, and mashed bananas, these banana bread protein balls are incredibly easy to prepare. Just mix, roll, and refrigerate.

Whether you’re on the move or need a pre-workout boost, these protein balls are a great way to enjoy the flavors of banana bread in a healthy, bite-sized snack.

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Carrot Cake Protein Balls

I admit it: Carrot cake is my vice. So I’m on board with anything that turns the classic cake into something that I can pass off as healthy.

Enter: These beautiful carrot cakes from Sam at Bites of Wellness. Each bite backs in shredded carrots, rolled oats, vanilla protein powder, and almond milk. Also, these are nut-free, gluten-free, and vegan-friendly. Perfect.

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Lemon Poppy Seed Protein Balls

Combining the refreshing taste of lemon with the crunch of poppy seeds, there aren’t many energy balls that are as satisfying to eat as these. Easy to make and store, they’re another great on-the-go snack that stays fresh in the fridge for up to a week.

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