Veggie noodle stir-fry | Vegetable recipes | Jamie Oliver recipes (2024)

FAQs

Veggie noodle stir-fry | Vegetable recipes | Jamie Oliver recipes? ›

Look for Chinese egg noodles (lo mein-style noodles). Spaghetti, Linguine, or Fettuccine. YES, you can make use spaghetti to make a noodle stir fry. This is what we use 95% of the time.

Look for Chinese egg noodles (lo mein-style noodles). Spaghetti, Linguine, or Fettuccine. YES, you can make use spaghetti to make a noodle stir fry. This is what we use 95% of the time.

Pan Selection: Use the largest (preferably non-stick) pan you have to cook the noodle stir-fry over high heat, such as a wok or large frying pan. A big reason your noodles might be turning out soggy or mushy is because you aren't using a big enough pan!

The most important key to making a good stir-fry is cutting each ingredient to a uniform size as specified above. Cut the vegetables and set them aside in a bowl. Cut the aromatics as directed and set them aside as well. Make the Sauce: In a small bowl, combine the sherry (or rice wine), broth, and soy sauce.

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking.

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

Preparing the Noodles

Prepare your noodles so that they are al dente and still have some bite. For most noodles, this means cooking them for a few minutes in boiling water, but thinner noodles, like cellophane rice noodles, usually just need to be soaked.

To stir-fry rice noodles without sticking, it's important to use high heat. High heat will help to quickly cook the noodles and prevent them from becoming soggy and sticking together. It's also important to continuously toss the noodles in the pan to ensure even cooking and prevent sticking.

What spices make noodles better? ›

You can also add: Spices like white pepper, sichuan pepper, or chile flakes to the finished dish, or try adding a cinnamon stick, star anise, and coriander seeds to the simmering broth (remove 'em before serving!)

Nutrition will vary depending on the vegetable you use—you'll usually save calories and carbohydrates compared to traditional noodles. Since most of us don't eat enough vegetables, using them as a noodle swap can be a creative way to get more into your diet.

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

"Tomatoes should never go in a stir fry — not at all." Chef Natasha Ford adds that they're too mushy. "They would just make your stir fry soupy," she says. "If you really want to use them, keep them as fresh and uncooked as possible.

Prepare your noodles so that they are al dente and still have some bite. For most noodles, this means cooking them for a few minutes in boiling water, but thinner noodles, like cellophane rice noodles, usually just need to be soaked.

Do not boil these noodles if you want to use them in stir-fries as they will get too mushy when you add them to the wok. You can add some water to your wok as you continue to cook your dish so that the noodles can gently cook in the steam.