Vegan Corn Chowder (GF) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 14 Comments

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This Vegan Corn Chowder issweet and creamy,super easy to make, andnutritious and filling!

Vegan Corn Chowder (GF) - Rhian's Recipes (1)

Weirdly enough, creamy corn soup is very popular in Japan - it's sold in vending machines in winter and actually comes out hot! You can also find instant corn soup in supermarkets - you just have to add hot water to the powder and stir. As nice as these may taste, they're not very vegan-friendly or healthy, so I decided to make a homemade version...

This Vegan Corn Chowder here tastes just as rich and indulgent as the traditional version, but is much healthier. The creamy texture comes from unsweetened almond milk (you can substitute with unsweetened oat milk for a nut-free version) and white beans!

I like to use blended white beans to create a creamy texture (like in thisWhite Bean Mac and Cheese) - I love that they're less expensive than cashews, and provide a good source of protein and fibre.

Why you'll love this Vegan Corn Chowder:

  • it's richand creamy
  • it'ssweet andnutty
  • it's supercomforting
  • it'sfillingandsatisfying
  • it's a good source ofproteinandfibre
  • it'seasyto make
  • it's nut-freeoptional
  • it'sgluten-free
  • it's ready in35 minutes
  • it's great for batch cooking
  • it freezes well
  • it makes a great a packed lunch (as long as you have somewhere to reheat it)!

How to make this Vegan Corn Chowder

Scroll down to the bottom of the post forthe full recipe.

  • Fry the onion, garlic,celery and carrots.

Vegan Corn Chowder (GF) - Rhian's Recipes (2)

  • Add the almond milk,white beans, sweetcorn,stock cube,salt + pepper andwater.

Tip:Use a measuring jugto measure out the milk and water.

Vegan Corn Chowder (GF) - Rhian's Recipes (3)

  • Bring to the boil and simmer for around15 minutes.

Vegan Corn Chowder (GF) - Rhian's Recipes (4)

Vegan Corn Chowder (GF) - Rhian's Recipes (5)

  • Blend until it becomes a smooth liquid.

Tip: Add some more water if it’s too thick at this stage.

Vegan Corn Chowder (GF) - Rhian's Recipes (6)

How long does this Vegan Corn Chowder keep for?

This Corn Chowder keeps covered in the fridgefor a few daysand freeze well- reheat in a pan on the hob (stove), adding some extra water if necessary.

Substitutions you can make to this recipe:

  • you can substitute thealmond milkwithcashew milk
  • for anut-free version, you can useoat milkinstead of almond milk
  • other plant-based milkssuch assoy milk or rice milkcan be used, but they will affect the taste.

Vegan Corn Chowder (GF) - Rhian's Recipes (7)

More vegan soups:

  • Pumpkin Curry Soup
  • Creamy Pumpkin Gnocchi Soup
  • Thai Green Curry Rice Soup
  • Pea Pasta Minestrone Soup
  • Pea Zucchini Mint Soup
  • Miso Pumpkin Soup
  • Sweet Potato Peanut Soup

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Vegan Corn Chowder (GF) - Rhian's Recipes (8)

Vegan Corn Chowder (GF)

This Vegan Corn Chowder is sweet and creamy, super easy to make and nutritious and filling!

4.62 from 13 votes

Print Pin Rate

Course: Main Course, Soup

Cuisine: American

Keyword: vegan corn chowder, vegan corn soup

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Calories: 229kcal

Author: Rhian Williams

Ingredients

  • 1 tablespoon oil (coconut, vegetable, rapeseed or olive)
  • 1 onion , sliced
  • 1 garlic clove , roughly chopped
  • 1 celery stick , sliced
  • 1 carrot , peeled and diced
  • 400 ml (1 ⅔ cup) unsweetened almond milk (or sub unsweetened oat milk for a nut-free version)
  • 400 g (14 oz) tin of white beans , drained and rinsed (cannellini, haricot or butter beans)
  • 200 g (7 oz) cooked sweetcorn (tinned or thawed frozen sweetcorn works well)
  • 1 vegetable stock cube (ensure gluten-free if necessary)
  • Salt + pepper to taste

To serve:

  • Fresh parsley , roughly chopped

Instructions

  • Heat up the oil in a large saucepan and add the onion, garlic, celery and carrot once hot

  • Fry for around 10 minutes until softened

  • Add the almond milk, white beans, sweetcorn, stock cube salt + pepper, along with 600ml (2 ½ cups) water

  • Bring to the boil and simmer on a low heat for around 15 minutes

  • Transfer the mixture to a food processor or blender (or use a hand-held stick blender) to whizz until completely smooth - add more water to thin out if necessary

  • Taste and add more salt if necessary

To serve:

  • Serve into bowls and scatter over chopped parsley, if desired

  • Leftovers keep covered in the fridge for up to a few days and also freeze well

Nutrition Facts

Vegan Corn Chowder (GF)

Amount Per Serving

Calories 229Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g5%

Sodium 318mg13%

Potassium 652mg19%

Carbohydrates 37g12%

Fiber 7g28%

Sugar 5g6%

Protein 10g20%

Vitamin A 2680IU54%

Vitamin C 5.9mg7%

Calcium 204mg20%

Iron 3.3mg18%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Lunch & Dinner Recipes

  • Gluten-Free Dinner Rolls (Vegan + No Yeast)
  • Tofu Burger (Vegan + Gluten-Free)
  • Vegan Sausage Rolls (Gluten-Free)
  • Gluten-Free Vegan Irish Soda Bread

Reader Interactions

Comments

    Leave a Reply

  1. Kelly

    Vegan Corn Chowder (GF) - Rhian's Recipes (13)
    Very nice, easy to make, will be having again for sure.

    Reply

    • Rhian Williams

      Thank you so much!

  2. Julius

    I’ve made this corn chowder today and i liked it very much. I will definitely make it again, double the ingredients to make it more. 🙂
    Thank you.

    Reply

    • Rhian Williams

      Thank you so much, so happy to hear that!

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Vegan Corn Chowder (GF) - Rhian's Recipes (2024)

FAQs

What can I use to thicken corn chowder? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

Why is my corn chowder watery? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

How to thicken seafood chowder? ›

Flour: Thicken the chowder up with all-purpose flour. Seasonings: Season the fish chowder with Old Bay seasoning, salt, and pepper. Evaporated milk: Evaporated milk makes the chowder even thicker and richer.

How do you thicken vegan chowder? ›

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.

Is it better to thicken chowder with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What is usually a main thickening agent of chowder? ›

A roux is the most common thickener for sauces and soups and comes in three colors and strengths: white, blond, and brown.

Will heavy cream thicken corn chowder? ›

However, chowder can also get a bad reputation due to the large amounts of butter, bacon, and heavy cream that are often used to thicken it and add flavor. As a result, it can be a super-rich dish.

How much cornstarch to add to chowder? ›

How Much Cornstarch to Thicken Soup? Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly.

When to add heavy cream to chowder? ›

Lower the heat, cover, and simmer about 30 minutes, until broth has thickened slightly and the potatoes are tender. Remove bay leaf from pot. Using an immersion mixer (or blender), blend soup to a fine consistency. Stir in the clams and heavy whipping cream.

How do you fix thin chowder? ›

Use a butter and flour paste

You can also use a flour and butter paste called a beurre manié to thicken a soup. Just mix 2 tsp flour with 2 tsp soft butter, and while the soup is simmering, stir the paste into the pan. The butter will help disperse the flour throughout the liquid.

How do you thicken corn chowder with cornstarch? ›

To thicken a sauce or soup with cornstarch, you first need to make a slurry, which is a mixture of equal parts cornstarch and liquid (usually water, stock or wine). It's important to make the slurry with cold liquid, and then add the slurry to the simmering sauce.

What is the best thickener for chowder? ›

Soup Thickening Method: Cornstarch Slurry

Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient. I made a classic slurry by whisking cornstarch and hot broth until smooth in a small bowl.

How to thicken corn chowder without cornstarch? ›

Other methods for thickening a chowder

With a blender, you can use the corn — plus potatoes and other veggies — as a natural thickener by blending a small amount and adding it back into the soup. The starchiness from the corn and potatoes will lend you the same silky texture as heavy cream.

Can you thicken corn chowder with flour? ›

Before you use a roux to thicken corn chowder, start by cooking a mix of celery, garlic, and onion in oil or butter or bacon fat if you're using bacon. Then, sprinkle a few tablespoons of flour and cook briefly until the fat is absorbed and no traces of flour are left.

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