True Food Kitchen Sweet Potato Hash: My Copycat Recipe (2024)

FAQs

How to cook sweet potatoes for most nutrients? ›

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.

True Food Kitchen is the only restaurant fundamentally based on science which ensures all of its craveable dishes and drinks work to increase the longevity of our people and planet.

Scrub before peeling to remove any dirt or bacteria on the skin. Completely dry potatoes before peeling.

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Oprah Winfrey said Wednesday she made an undisclosed equity investment in True Food Kitchen, a health-driven restaurant chain base in Phoenix. Winfrey will also join the brand's board of directors and act as a consultant. The company is majority-owned by private equity firm Centerbridge.

We only cook with olive oil and avocado oil, and are striving to reduce and eliminate seed oils across our whole menu.

True Food Kitchen's major owners are private-equity firm Centerbridge Partners and concept founder Fox Restaurant Concepts.

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

“Preparing sweet potatoes with a little fat such as coconut oil, olive oil, ghee, or butter will boost the absorption of beta carotene which helps in fighting diseases, and enhances brain function, immunity, healthy vision, skin, and hair,” Mascarenhas said in an Instagram video.

The takeaway. If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them. This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.

Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.