Shredded Brussels Sprouts with Bacon and Walnuts Recipe (2024)

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Shredded Brussels Sprouts with Bacon and Walnuts Recipe (1)

If you aren’t a fan of whole brussels sprouts, try them shredded! These quick-sauteed shredded brussels sprouts tossed with crisp bacon, toasted walnuts, apple cider vinegar, and a touch of brown sugar are a delicious, healthy,and satisfying fall side dish.

It’s time for Fall Fest again and this week we’re celebrating brassicas – a genus of plants that includes cabbage, cauliflower, brussels sprouts, and more.

I chose to focus on brussels sprouts because they are currently available on the stalk and I think it’s fun to take home a giant, awkward stalk of brussels sprouts!

Shredded Brussels Sprouts with Bacon and Walnuts Recipe (2)

Up until a few years ago, I had never even seen brussels sprouts on the stalk. I really hadn’t thought too much about how they grew – I guess I assumed they grew out of the ground like tiny little heads of cabbage.

Thinking about it now, that seems a little silly, but you have to admit that the way they grow on this crazy stalk is a little silly looking, too.

I’m a sucker for strange looking produce, and as long as they seem fresh, I can never resist buying a hefty club of brussels sprouts when I see them at Trader Joe’s, Whole Foods, the local supermarket, or a Farmer’s Market.

Yep, they’re sold pretty much everywhere around here during the fall.

Shredded Brussels Sprouts with Bacon and Walnuts Recipe (3)

Harvesting the sprouts from the stalk is much simpler than you might think.Don’t make the mistake I did the first time I was presented with the challenge.

The sprouts don’t need to be cut off with a knife. It’s much easier (and safer) to snap them off with your fingers.It takes no time at all and you’ll end up with a big bowl of beautiful, fresh brussels sprouts. My stalk yielded close to two pounds.

The sprouts will probably range in size from teeny tiny to very large, so if you’re cooking them whole, you might want to sort them according to size and start cooking the larger ones first.

If you’re going to shred them like I did, size doesn’t matter.

I had this great plan for my brussels sprouts. I wanted to cook them with shredded apple and onion in a bit of bacon fat then toss in some cider vinegar, chopped walnuts, and blue cheese.

I had been dreaming about it all day. But when the time came to actually make the dish, I realized I was out of both apples and blue cheese!

Oh well, at least I had some good bacon and a bag full of fresh walnuts from my uncle’s ranch.I simplified the recipe to shredded brussels sprouts with bacon and walnuts and continued.

Shredded Brussels Sprouts with Bacon and Walnuts Recipe (4)

I rinsed the sprouts, trimmed the bottoms, and removed any ugly outer leaves. I briefly thought about slicing them by hand but laziness took over and I decided to send them through the slicing blade of my food processor instead.

My Cuisinart accomplished the task in about a minute.

Shredded Brussels Sprouts with Bacon and Walnuts Recipe (5)

Since the walnuts were still in the shell, I got out the hammer and cracked enough to equal about half a cup (plus enough to snack on while cooking).

If you’ve never had good, fresh walnuts, you really need to find some.The flavor is amazing – rich and sweet with absolutely no bitterness.

If you don’t have a nutcracker, no problem, it’s simple to open them with a hammer. Just hold the nut on a hard surface with the pointed tip facing up and hit the top with the hammer (not too hard) until it cracks open.

It will split in half or into four pieces and you can pick the walnuts out with your fingers (or a fork if they’re being stubborn).

I toasted the walnuts at 350 degrees for about 8 minutes before chopping and adding to the sprouts.I also ended up adding some sugar to the cider vinegar dressing since I didn’t have apples to provide the sweetness I was looking for.

I added a drizzle of walnut oil since I had some handy, but you could use a neutral-flavored oil or even a splash of apple cider to cut the vinegar in the dressing.

I loved the simple combination of brussels sprouts, bacon, and walnuts and didn’t even miss the extra ingredients I had planned on using.

But I’m still going to try it with apples and blue cheese next time!

Shredded Brussels Sprouts with Bacon and Walnuts Recipe (6)

More Brassicas from the Fall Fest Gang:

Caron at San Diego Foodstuff: Roasted Brussels Sprouts with Balsamic Vinegar
Food Network UK: Why I Love Cabbage Soup
Todd and Diane at White on Rice Couple: Spicy Brussels Sprouts with Mint
Paige at The Sister Project: Brussels Sprouts to Convert Even the Most Determined Haters
Liz at Healthy Eats: Kale 5 Ways (Including Kale Chips!)
Alison at Food2: All About Broccoli and Cauliflower
Michelle at Cooking Channel: Cauliflower with Sweet Potatoes
Kirsten at Food Network: Cheesy Brussels Sprouts
Caroline at Caroline at The Wright Recipes: Fresh Brussels Sprout Salad with Pears and Blue Cheese
Alana at Eating From the Ground Up: Brussels Sprouts Gratin
Gilded Fork: Bodacious Brassicas

Summer/Fall Fest 2010 Posting Schedule

7/28: Cukes and Zukes
8/4: Corn
8/11: Herbs, Greens, and Beans
8/18: Stone Fruit – I missed this one!
8/25: Tomatoes
9/1: Sweet and Spicy Peppers9/8: Garlic
9/15: White (or colorful “white”…but not sweet) Potatoes
9/22: Spinach
9/29: Apples
10/6: Fall Salads
10/13: Pumpkin + Winter Squash – I missed this one!
10/20: Pears
10/27: “Mad Stash” (as in what you’re shoving in freezer/jars/dehydrator, etc.)
11/3: Root veggies
11/10: Brassicas: incl. Brussels Sprouts, Cauliflower, Cabbage or other11/17: Sweet Potatoes

Yield: Serves 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients

2 tablespoons cider vinegar
1 tablespoon brown sugar
1 tablespoon walnut oil (or oil of your choice, or apple cider)
4 slices thick cut bacon
1 pound brussels sprouts, trimmed and shredded (I used shredding blade on my food processor)
1/2 cup toasted chopped walnuts
kosher salt, to taste
fresh ground black pepper, to taste

Instructions

In a small bowl, whisk together vinegar, sugar, and oil; set aside.
In a large skillet, cook bacon until crisp. Remove bacon, cut or crumble into pieces, and set aside. Pour off all but 2 tablespoons of drippings in pan (if there aren't enough drippings to equal 2 tbsp, add a little butter or oil).
Heat bacon drippings over medium-high then add shredded brussels sprouts. Cook, stirring constantly, for 3 to 5 minutes, or until just tender. Remove from heat and stir in bacon, walnuts, and dressing. Season with salt and pepper to taste.
Serve warm.

Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 239Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 12mgSodium: 373mgCarbohydrates: 13gFiber: 4gSugar: 5gProtein: 9g

Shredded Brussels Sprouts with Bacon and Walnuts Recipe (2024)

FAQs

Do you need to soak brussel sprouts before cooking? ›

Don't soak sprouts before cooking them, they don't need it. Rinse before cooking, and if you want to store them ready-prepped but them in a reusable bag or container in the fridge.

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Do you cut the ends off of Brussels sprouts before you cook them? ›

Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

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Can Brussels sprouts be shredded ahead of time? ›

Make/prepare ahead of time:

Shred the brussels sprouts up to two days ahead of time then store in a gallon Ziplock bag with all the air pressed out.

When not to use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

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Which is healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

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What gives brussel sprouts a better taste? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

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Can you shred Brussels sprouts in a blender? ›

The easiest way to shred Brussels (besides buying them pre-shaved, of course) is in a food processor with a slicing or shredding attachment. But that doesn't mean you're out of luck if you don't have one. Want to be as hands-off as possible? Use a blender.

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What is the easiest way to Deleaf brussel sprouts? ›

Because the base of each leaf connects to the core of the sprout, it's easiest to trim away the stem end just above the attachment points for the leaves you want to remove and discard. They'll often fall away on their own after that, or, if not, will be plucked off much more easily.

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Why do you soak brussel sprouts in water? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

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