Clean Eating BBQ Carrots Recipe (2024)

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These grilled baby carrots are proof that life is always better with a delicious grilled side dish on your dinner plate! This easy, healthy, grilled carrots are one of our favorite healthy side dishes!

Normally, you’d fire up the grill and cook some thick, juicy steaks or burgers. But I’m going to show you how delicious your side dishes can be when you cook them on the grill too!

Clean Eating BBQ Carrots Recipe (1)

Are Grilled Baby Carrots Healthy?

You betcha! Grilling carrots brings out all the delicious flavors of these yummy veggies without adding too much fat or other unwanted ingredients. This clean eating dish is about as simple as it gets!

FAQs

Who knew there could be so many questions about baby carrots?! Here are the answers to the most commonly asked questions about this delicious root veggie.

How Are Baby Carrots Made?

Believe it or not, baby carrots are made, not grown. That is to say, they don’t grow into the shape of a baby carrot. Baby carrots are larger carrots that are cut by machine into smaller, uniform pieces. Leftover “shavings” typically end up in cattle feed.

Can You Grill Baby Carrots?

Yes! And the recipe below will show you how!

The Best Baby Carrots To Grill

The truth is, any type of baby carrot will grill wonderfully. You can use a bag of orange baby carrots, or get fancy with multi-colored carrots where available. You can even use larger carrots and cut them into smaller pieces yourself.

How Long Does It Take To Make Baby Carrots Soft?

Can You Cook Carrots With The Skin On?

You can! You don’t have to peel carrots at all. However, if you don’t peel them, you’ll want to give them a good scrub under clean water to make sure there is no dirt left behind.

Do Packaged Baby Carrots Need To Be Washed?

Yes and no. It’s rare for baby carrots to have any actual pathogens on them. But if they do, simply rinsing them in water won’t get rid of them. That being said, it’s not really necessary to wash packaged baby carrots, though you can if you feel more comfortable doing so.

How Do You Keep Baby Carrots Crisp?

The best way is to store them in water, in the fridge, in an airtight container. Then simply dry them before use.

Can You Rehydrate Old Carrots?

In theory, yes. If you have older, wrinkly carrots, you can soak them in water to help rehydrate them. Hot water works best. However, once your carrots get to this point, it’s worth considering either tossing them or composting them.

Clean Eating BBQ Carrots Recipe (2)

Do You Need To Peel Carrots Before Roasting?

No. If you are using store-bought baby carrots, they are already peeled anyway. If you are cutting up large carrots at home, the choice is yours. If you don’t peel them, just be sure the clean your carrots really well.

How To Store Baby Carrots In The Refrigerator

You have two choices.

  1. Store them in water.
  2. Store them in a container.

Should I Store My Baby Carrots In Water?

Storing baby carrots in water is the best way to preserve them for the longest time possible.

How long do baby carrots last in water?

While the timing will vary, on average, then will last 3-4 weeks if stored in an airtight container with water.

Should I Store My Baby Carrots In A Container?

You can, yes. The best way to do this is to wrap them in a paper towel, and then place them in a container with an airtight lid.

How Long Do Baby Carrots Last In A Container?

If stored in an airtight container with a paper towel, they will last you up to 3 weeks.

Recipe Notes

  1. Cooking times will vary based on the temperature of your grill. 30 minutes is an approximate time.
  2. These little buggers really hold their heat! Cooling them for a bit before eating them is a wise decision.

What To Serve Grilled Baby Carrots With

These grilled baby carrots will pair nicely with just about anything you cook on the barbecue. But we enjoyed these with somegrilled citrus chicken. Delicious! You can also try:

  • Potatoes
  • Chicken
  • Beef
  • Pork
  • Turkey
  • Lamb
  • Other vegetables such as corn or potatoes

Recipe Variations And Garnishes

You can top these off with garnishes. This will not only change the flavors to keep things interesting but will make a nice presentation as well. We eat with our eyes first! While the carrots typically have their own natural sweetness, drizzling a little honey or maple syrup over them for a light glaze will really enhance that.

  • Balsamic vinegar
  • Soy sauce
  • Maple syrup
  • Honey
  • Fresh thyme
  • Fresh rosemary (or any fresh herbs you enjoy)
  • Fresh lemon juice
  • Flavored salt
  • Ranch dressing
  • Vinaigrette dressing

About The Ingredients

Baby carrots– You can purchase baby carrots, or simply cut large or medium carrots into 2-inch pieces.

Black pepper

Onion granules– Or onion powder.

Garlic powder – Or garlic powder.

Oil– Any oil you prefer. Avocado oil is particularly good for cooking at higher temperatures.

How To Make Grilled Baby Carrots

Clean Eating BBQ Carrots Recipe (3)

Place all ingredients inside a large, plastic, zipper-top bag or large mixing bowl.

Clean Eating BBQ Carrots Recipe (4)

Toss them well to coat the carrots with oil and spices.

Clean Eating BBQ Carrots Recipe (5)

Place a piece of aluminum foil on the BBQ grill and place your carrots on that. Spread them out so that they are in a single layer. (You can also use a barbecue skillet, grill basket, or cast-iron skillet). Close the lid on the grill and allow to cook for about 30 minutes, stirring occasionally with BBQ tongs. Cook until they are fork tender.

Storage

Keep leftovers in the fridge in an airtight container for up to 5 days.

Freezing

If you want to freeze leftovers, wrap them up well and then place them in an airtight container. Store in the freezer for up to 3 months.

Reheating

Thaw in the fridge for at least 24 hours.

To reheat, you can warm these in the microwave, or in a skillet on your stovetop. (Or on your grill over low heat.)

Recipe Supplies

For this recipe, you’ll need either aluminum foil or a grill skillet, or a grill top pan and some tongs or a metal spatula. What you use will depend on how you want to cook these. A grill top pan is perfect for a gas grill. Simply set it on your grill grate and cook like it’s your stovetop. Same for a charcoal grill, though I often prefer to use a cast iron grill pan for that.

More Grilled Vegetable Recipes

  • Grilled Zucchini
  • Grilled Zucchini Salad

Grilled Baby Carrots Recipe Card

Clean Eating BBQ Carrots Recipe (7)

Grilled Baby Carrots

Enjoy this delicious side dish with just about anything you can cook on the barbecue!

4.60 from 5 votes

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Course: Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 8 servings

Calories: 69kcal

Ingredients

  • 2 lbs. organic baby carrots
  • 1 tsp. black pepper
  • 1 tbsp. onion powder
  • 1 tbsp. garlic powder
  • 1 tbsp. olive oil

US CustomaryMetric

Instructions

  • Place all ingredients inside a large, plastic, zipper-top bag or large mixing bowl.

    Clean Eating BBQ Carrots Recipe (8)

  • Toss them well to coat the carrots with oil and spices.

    Clean Eating BBQ Carrots Recipe (9)

  • Place a piece of aluminum foil on the BBQ grill and place your carrots on that. Spread them out so that they are in a single layer. (You can also use a barbecue skillet or cast-iron skillet). Close the lid on the grill and allow to cook for about 30 minutes, stirring occasionally with BBQ tongs. Cook until they are soft and easily pierced with a fork.

    Clean Eating BBQ Carrots Recipe (10)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 2oz. | Calories: 69kcal | Carbohydrates: 12g | Protein: 1g | Fat: 2g | Sodium: 91mg | Potassium: 317mg | Fiber: 3g | Sugar: 5g | Vitamin A: 15640IU | Vitamin C: 3.4mg | Calcium: 48mg | Iron: 1.2mg

This recipe from the Gracious Pantry archives, originally posted 4/7/11.

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Clean Eating BBQ Carrots Recipe (2024)

FAQs

Should I blanch carrots before grilling? ›

This 4th of July (and all summer long), give your vegetables the spa treatment and shorten the time you spend over a hot grill with these essential tips for grilling: For dense vegetables like carrots, potatoes, beets, and onions: blanch before grilling.

What is the best way to cook carrots for nutrition? ›

Another study showed both boiling and steaming increased levels of beta carotene. But try to cook carrots whole, as cutting can reduce nutrients by 25%. Wait and wash veggies just before cooking to preserve nutrients. In fact, cooking veggies whole is often the best choice to preserve nutrients.

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

How do you get the most flavor out of carrots? ›

High heat and good browning make carrots taste sweeter and more delicious.

Do you need to boil carrots before eating? ›

Raw carrots can be a nutritious and filling snack, and their fiber can help ease constipation. But if you eat them cooked, your body can better absorb the beta carotene in them, and it reduces your chances of getting sick from a contaminated carrot.

Are roasted carrots healthier than raw? ›

Raw carrots are rich in fiber, which helps lower blood pressure and cholesterol levels, and cooked carrots release carotenoids, compounds the body converts to vitamin A to help ward off infections and support a healthy immune system, notes Andres Ardisson Korat, a scientist at the Jean Mayer USDA Human Nutrition ...

What makes carrots taste better? ›

Roasting really brings out carrots' best qualities. To make them, just toss carrots with olive oil, salt, and pepper. Bake until they're golden on the edges and tender throughout. Serve these simple roasted carrots with traditional or heavy main dishes, like standard Thanksgiving fare, lasagna or mac and cheese.

Is it better to steam or bake carrots? ›

No matter which way you cook them, carrots are a healthy choice. Steaming is a slightly better pick since the carrots don't lose as many of their nutrients to the water. (Steaming is also more environmentally friendly since it uses less water.)

What not to mix carrots with? ›

Mixing carrots and oranges can be very dangerous. This mix has been known to cause heartburn and kidney damage.

Why do chefs peel carrots? ›

Tasters unanimously preferred the peel-free carrots in the glazed and roasted samples. In both cases, the skins on the unpeeled carrots became wrinkled, tough, and gritty. Their flavor was “again earthier, but not in a good way” and they weren't particularly appealing looking.

What enhances carrot flavor? ›

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

How do you intensify carrot Flavour? ›

Carrots go well with orange, either for savory or sweet dishes. They help to increase the sweetness in a pleasant way. Other citrus, such as lemon, can enhance the carrot flavors too. Add a little brown sugar to carrots to bring out the sweetness in carrots.

How to get rid of bitterness in carrots? ›

To decrease the bitterness, bring out the sweetness in the carrots by cooking for longer. The best technique I've found to do this with carrots is frying and steaming them at a low temperature.

Should you blanch carrots before roasting? ›

Roasting Tips

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture. Follow up by browning in a 375°F (190°C) oven for about 40 minutes.

Should you parboil vegetables before grilling? ›

Par-cook your veg before grilling.

Just blanch them in hot water until semi-tender. Or, finish them in the oven once they've achieved the perfect amount of char. "Vegetables need fat," says Martinez. Fat adds an unctuous quality and means more flavor.

What is the purpose of blanching carrots? ›

Blanching is scalding vegetables in boiling water or steam for a short time. It is typically followed by quick, thorough cooling in very cold or ice water. Blanching stops enzyme actions which otherwise cause loss of flavor, color and texture.

How long will carrots last without blanching? ›

How Long to Store Carrots in the Freezer. Blanched then frozen carrots can typically last up to 12 months in the freezer. If you skip the blanching process, frozen raw carrots will last for up to 2 months.

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